Re: Please Drink More (water that is)
Also, back from my Anatomy and Physiology class, your body uses more water when you are loaded with sugar. All in all, I don't know if you actually get the benefit of any of the liquid in the highly sugared drinks because of that. I personally can't stand diet drinks, and since most people want the caffeine and the sugar, I doubt that they are of as much concern. To top it off, caffeine has a half life in your system of 8-12 hours. So if you are chugging it to keep awake during your shows, most likely you won't be getting a good night's sleep so you will need it again the next day. Just something to think about.
Davin
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