Yeah, I realized that taking the wheight off before bringing it down is a lot easier to hold the rope that is going down, ALOT easier then pushing a rope going down, up.
one thing I learned was NEVER PULL UP! You always want to be pulling DOWN.... so bringing a line set in, the line closest to you... hauling it out pull down on the line set farthest away.
(Now, I may have just been taught differently... just saying this is how i learned it.)
Also, I reiterated the safety points because they are important, but i know that you've heard it already