I got myself sick by working too many 16-hour days in a row, not getting enough sleep, and not eating properly or regularly. (This sound like anyone else's life?) I'm taking today off, but I've got five more long and full days ahead of me before my next day off. I'm hoping I'll clear up this bronchial infection by tomorrow morning, but I'm worried that with my body's immunities weak, it won't get a chance to really heal.
The nature of our industry is that it's very physically demanding. Hours are long, meals can be irregular, and we're very physically active. It is what it is. So how do you keep yourself healthy? What steps do you take to keep your body healthy and prevent illness and injury? And once you do get sick or injured, how do you get yourself healthy again while staying *so* physically active?
The nature of our industry is that it's very physically demanding. Hours are long, meals can be irregular, and we're very physically active. It is what it is. So how do you keep yourself healthy? What steps do you take to keep your body healthy and prevent illness and injury? And once you do get sick or injured, how do you get yourself healthy again while staying *so* physically active?